{"id":1691,"date":"2017-03-13T08:01:54","date_gmt":"2017-03-13T05:01:54","guid":{"rendered":"http:\/\/www.gezenbilir.com\/portal\/?p=1691"},"modified":"2017-03-13T08:01:54","modified_gmt":"2017-03-13T05:01:54","slug":"kramp-agrisi-nedeni-tuz-eksikligi-midir","status":"publish","type":"post","link":"https:\/\/www.gezenbilir.com\/portal\/kramp-agrisi-nedeni-tuz-eksikligi-midir\/","title":{"rendered":"Kramp A\u011fr\u0131s\u0131 Nedeni Tuz Eksikli\u011fi Midir?"},"content":{"rendered":"

Kramp a\u011fr\u0131s\u0131 sebebinin tuz eksikli\u011fi oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Bu tez ne kadar do\u011fru? Kramp s\u0131ras\u0131nda ne yapmak gerekir?<\/p>\n

Gece yar\u0131s\u0131 \u015fiddetli bir a\u011fr\u0131yla uyan\u0131rs\u0131n\u0131z. Bald\u0131r\u0131n\u0131z sanki sizin kontrol\u00fcn\u00fczden \u00e7\u0131km\u0131\u015f, sizi ac\u0131yla k\u0131vrand\u0131rm\u0131\u015ft\u0131r. Baca\u011f\u0131n\u0131za kramp girmi\u015ftir; rahatlatmaya \u00e7al\u0131\u015f\u0131r, ama ba\u015faramazs\u0131n\u0131z.<\/p>\n

Bu t\u00fcr kramplar \u00f6zellikle hamileli\u011fin son a\u015famalar\u0131nda olduk\u00e7a yayg\u0131nd\u0131r. Ya\u015f ilerleyince, ya da kilo al\u0131n\u0131nca daha \u00e7ok g\u00f6r\u00fcl\u00fcr. Ama genellikle geceleri ya da spor hareketlerinden sonra herkesin ba\u015f\u0131na gelebilir. Bu yayg\u0131n rahats\u0131zl\u0131k, besin maddelerinizdeki tuz eksikli\u011fine, daha do\u011frusu tuzdaki sodyum azl\u0131\u011f\u0131na ba\u011flan\u0131r. Biraz tuz al\u0131nca kramp\u0131n ge\u00e7ece\u011fine inan\u0131l\u0131r. Oysa kramplar\u0131 tuz almadan gidermenin daha basit bir yolu vard\u0131r.<\/p>\n

\"Kramp
Kramp A\u011fr\u0131s\u0131<\/figcaption><\/figure>\n

Kramplar daha \u00e7ok bald\u0131rlarda, kal\u00e7ada ya da \u00fcst bacaklar\u0131n \u00f6n taraf\u0131nda g\u00f6r\u00fcl\u00fcr. Bazen kramplar kaslara az oksijen ak\u0131\u015f\u0131 gibi daha ciddi bir rahats\u0131zl\u0131\u011f\u0131n g\u00f6stergesidir. Bazen de boyundaki paratiroid bezindeki bir sorun nedeniyle kalsiyum eksikli\u011finden dolay\u0131 ortaya \u00e7\u0131kabilirler. Fakat uzmanlar \u00e7o\u011fu zaman kramplar\u0131n daha fazla tuz alman\u0131z gerekti\u011fine i\u015faret etmedi\u011fini s\u00f6yl\u00fcyor.<\/p>\n

Kramp A\u011fr\u0131s\u0131 \u015eok tedavisi<\/h4>\n

Kramplara neyin yol a\u00e7t\u0131\u011f\u0131 tam olarak bilinmiyor. Y\u00fcz y\u0131l kadar \u00f6nce buharl\u0131 gemilere k\u00f6m\u00fcr atan i\u015f\u00e7ilerde kramplara s\u0131k rastland\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fc. Bu y\u00fczden kramplar\u0131n kayna\u011f\u0131 tuz eksikli\u011fine ba\u011fland\u0131. S\u0131cakta \u00e7al\u0131\u015fan insanlar\u0131n \u00e7ok terleyip tuz kaybetti\u011fi i\u00e7in kramp ge\u00e7irdi\u011fi san\u0131l\u0131yordu. Buna \u00e7are olarak daha fazla tuz al\u0131m\u0131 \u00f6neriliyordu.<\/p>\n

Bunun biyolojik a\u00e7\u0131klamas\u0131 ise \u015f\u00f6yle: Tuz eksikli\u011fi ve onun yol a\u00e7t\u0131\u011f\u0131 su kayb\u0131 kaslardaki h\u00fccreler aras\u0131ndaki alan\u0131n b\u00fcz\u00fclmesine, bu ise sinirlere bask\u0131 yaparak ac\u0131ya neden olur. Bu teorinin zay\u0131f yan\u0131 somut deliller i\u00e7ermemesidir. Kramplar istem d\u0131\u015f\u0131 oldu\u011fu i\u00e7in ne zaman olaca\u011f\u0131n\u0131 bilemezsiniz; bu da ara\u015ft\u0131rmada zorluk yarat\u0131r.<\/p>\n

Amerikan futbolu oynayanlar aras\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada da s\u0131cak havada futbolculara daha fazla kramp girdi\u011fi tespit edilmi\u015fti. Bu veriler kramp-tuz ba\u011flant\u0131s\u0131n\u0131 daha da g\u00fc\u00e7lendirdi. Fakat bu teori so\u011fuk iklimdeki atletlerin kramp nedenini a\u00e7\u0131klam\u0131yordu. Ayr\u0131ca bir maratonda, kramp ge\u00e7iren atletlerle ge\u00e7irmeyenlerin sodyum kayb\u0131 \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fcnde aradaki fark\u0131n g\u00f6z ard\u0131 edilecek kadar k\u00fc\u00e7\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n

Atletlerin kramp gidermek i\u00e7in uygulad\u0131\u011f\u0131 y\u00f6ntemlere bakarsak bunun tuzla bir ilgisi olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcr\u00fcz. Veriler, kramp ac\u0131s\u0131na kar\u015f\u0131 en iyi \u00e7arenin kramptan etkilenen kas\u0131n gerilmesi oldu\u011funu g\u00f6steriyor.<\/p>\n

 <\/p>\n

Kaynak: bbc.com<\/a> | \u0130ngilizce orjinal metin i\u00e7in t\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kramp a\u011fr\u0131s\u0131 sebebinin tuz eksikli\u011fi oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Bu tez ne kadar do\u011fru? Kramp s\u0131ras\u0131nda ne yapmak gerekir? Gece yar\u0131s\u0131 \u015fiddetli bir a\u011fr\u0131yla uyan\u0131rs\u0131n\u0131z. Bald\u0131r\u0131n\u0131z sanki sizin kontrol\u00fcn\u00fczden \u00e7\u0131km\u0131\u015f, sizi ac\u0131yla k\u0131vrand\u0131rm\u0131\u015ft\u0131r. Baca\u011f\u0131n\u0131za kramp girmi\u015ftir; rahatlatmaya \u00e7al\u0131\u015f\u0131r, ama ba\u015faramazs\u0131n\u0131z. Bu t\u00fcr kramplar \u00f6zellikle hamileli\u011fin son a\u015famalar\u0131nda olduk\u00e7a yayg\u0131nd\u0131r. Ya\u015f ilerleyince, ya da kilo al\u0131n\u0131nca daha \u00e7ok g\u00f6r\u00fcl\u00fcr. …<\/p>\n","protected":false},"author":2,"featured_media":1693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437],"tags":[1256,1257,1258],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporcu-sagligi","tag-kramp","tag-sporcu-sagligi","tag-tuz-eksikligi"],"_links":{"self":[{"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":0,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/media\/1693"}],"wp:attachment":[{"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/tags?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}