{"id":1851,"date":"2020-05-05T18:06:44","date_gmt":"2020-05-05T15:06:44","guid":{"rendered":"https:\/\/www.gezenbilir.com\/portal\/?p=1851"},"modified":"2020-05-05T18:07:03","modified_gmt":"2020-05-05T15:07:03","slug":"vitamin-mineral-gereksinimi-ek-kullanimin-fayda-ve-zararlari","status":"publish","type":"post","link":"https:\/\/www.gezenbilir.com\/portal\/vitamin-mineral-gereksinimi-ek-kullanimin-fayda-ve-zararlari\/","title":{"rendered":"V\u0130TAM\u0130N-M\u0130NERAL GEREKS\u0130N\u0130M\u0130? EK KULLANIMIN FAYDA VE ZARARLARI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sporcular\u0131n yo\u011fun aktiviteleri gere\u011fi olarak ek g\u0131da, vitamin ve mineral takviyesine ihtiya\u00e7lar\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Bilimsel \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131 sporcularda ihtiyac\u0131n artt\u0131\u011f\u0131n\u0131 ortaya koysa da, b\u00fct\u00fcn sporcular\u0131n vitamin-mineral takviyesi almalar\u0131 gerekti\u011fini savunmaktan uzakt\u0131r.&nbsp; Buna kar\u015f\u0131n&nbsp;<strong>M\u0130LYARLARCA DOLARLIK V\u0130TAM\u0130N VE EK GIDA SEKT\u00d6R\u00dc B\u00d6YLE B\u0130R GEREKS\u0130N\u0130M OLDU\u011eU ALGISINI HER T\u00dcRL\u00dc Y\u00d6NTEM\u0130 (medya, bilim \u2026) KULLANARAK YAYMAKTADIR.<\/strong>&nbsp;Dolay\u0131s\u0131 ile bir k\u0131s\u0131m \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131 da bu d\u00fc\u015f\u00fcnceyi destekler niteliktedir.&nbsp; Bu yay\u0131nlarla artan ihtiyac\u0131n sonucunda vitamin-mineral eksikli\u011fi\/yetersizli\u011fi ya\u015fayacak sporcular\u0131n performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ya\u015fayabilecekleri de vurgulanmakta ve performans art\u0131r\u0131c\u0131 olarak da bu ekler \u00f6nerilmektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enerji ihtiyac\u0131 artan sporcunun buna paralel vitamin ve mineral ihtiyac\u0131n\u0131n da art\u0131\u011f\u0131 a\u015fik\u00e2rd\u0131r. Egzersizde enerji elde edinimi, kas kas\u0131lmas\u0131 gibi bir\u00e7ok biyokimyasal yolakta vitamin ve minerallerin kullan\u0131lmas\u0131, idrar ve d\u0131\u015fk\u0131 ile at\u0131l\u0131m\u0131 ihtiyac\u0131 art\u0131rsa da HERHANG\u0130 B\u0130R HASTALI\u011eI VEYA YAKINMASI OLMAYAN (halsizlik, g\u00fc\u00e7s\u00fczl\u00fck vb), DENGEL\u0130 BESLENEN (her \u00f6\u011f\u00fcn\u00fcnde sebze, meyve, et, s\u00fct ve s\u00fct \u00fcr\u00fcnleri ve di\u011fer besin \u00f6\u011felerini yeteri kadar alan) B\u0130R SPORCUNUN EK OLARAK V\u0130TAM\u0130N VE\/VEYA M\u0130NERALE \u0130HT\u0130YACI YOKTUR.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.gezenbilir.com\/portal\/wp-content\/uploads\/2020\/05\/medicine-2994788_1280-1024x683.jpg\" alt=\"\" class=\"wp-image-1853\" srcset=\"https:\/\/www.gezenbilir.com\/portal\/wp-content\/uploads\/2020\/05\/medicine-2994788_1280-1024x683.jpg 1024w, https:\/\/www.gezenbilir.com\/portal\/wp-content\/uploads\/2020\/05\/medicine-2994788_1280-300x200.jpg 300w, https:\/\/www.gezenbilir.com\/portal\/wp-content\/uploads\/2020\/05\/medicine-2994788_1280-768x512.jpg 768w, https:\/\/www.gezenbilir.com\/portal\/wp-content\/uploads\/2020\/05\/medicine-2994788_1280.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><strong>K\u0130MLER\u0130N V\u0130TAM\u0130N-M\u0130NERAL \u0130HT\u0130YACI VARDIR?<\/strong><br>Egzersizle kalori ihtiyac\u0131 artan sporcu e\u011fer yetersiz ve dengesiz besleniyorsa buna paralel yetersiz vitamin al\u0131m\u0131 ve dolay\u0131s\u0131 ile eksikli\u011fi s\u00f6z konusu olabilir. Yeme hastal\u0131\u011f\u0131 (anoreksia), kilo verme ama\u00e7l\u0131 diyet, gastrointestinal enfeksiyonlar, diyare, sindirim sistemi emilim bozukluklar\u0131 (atrofik gastrit, kolit vb\u2026) gibi sa\u011fl\u0131k sorunlar\u0131 vitamin d\u00fczeyini yetersiz hale getirebilir. Bu tip bir durum ve\/veya halsizlik, g\u00fc\u00e7s\u00fczl\u00fck gibi yak\u0131nmalar oldu\u011funda bir doktora ba\u015fvurup, yap\u0131lan incelemeler sonucunda e\u011fer vitamin-mineral eksikli\u011fi yak\u0131nma nedeni olarak tespit edilirse doktor kontrol\u00fcnde takviye yap\u0131lmal\u0131 ve takip edilmelidir.<br><br><strong>EK V\u0130TAM\u0130N-M\u0130NERAL ALIMI PERFORMANSA KATKI SA\u011eLAR MI?<\/strong><br>Nadir say\u0131da \u00e7al\u0131\u015fma (genellikle kontrol grubu olmayan) aksini iddia etse de bir\u00e7ok bilimsel \u00e7al\u0131\u015fman\u0131n bulgular\u0131 ile V\u0130TAM\u0130NLER\u0130N PLASEBO (V\u0130TAM\u0130N \u0130\u00c7ERMEYEN KONTROL) \u0130LE KAR\u015eILA\u015eTIRINCA POTANS\u0130YEL OLARAK ERGOJEN\u0130K (PERFORMANSI ARTIRICI) ETK\u0130LER\u0130N\u0130N OLMADI\u011eINI ORTAYA KONMU\u015eTUR.<br><br><strong>EK V\u0130TAM\u0130N-M\u0130NERAL ALIMI B\u0130Z\u0130 HASTALIKLARDAN, YARALANMALARDAN KORUR MU?<\/strong><br>Herhangi bir vitamin-mineral eksikli\u011fi s\u00f6z konusu olmayan sa\u011fl\u0131kl\u0131 bir ki\u015fide ek olarak vitamin-mineral al\u0131m\u0131 ne kanser, ne so\u011fuk alg\u0131nl\u0131\u011f\u0131, ne spor yaralanmas\u0131 hi\u00e7bir hastal\u0131k veya yaralanma i\u00e7in ek koruma sa\u011flamaz.<br><br><strong>EKS\u0130KL\u0130\u011e\u0130 OLMAMASINA RA\u011eMEN EK OLARAK ALINAN V\u0130TAM\u0130N-M\u0130NERAL\u0130N V\u00dcCUDA OLUMSUZ B\u0130R ETK\u0130S\u0130 VAR MIDIR?<\/strong><br>\u00d6zellikle ya\u011fda \u00e7\u00f6z\u00fcnen vitaminlerin (A, D, E, K) ihtiya\u00e7tan fazla al\u0131m\u0131 v\u00fccutta toksik etki yaratarak sa\u011fl\u0131k sorunlar\u0131na neden olurlar. Ayr\u0131ca ihtiya\u00e7tan fazla al\u0131nan niacin, C vitamini, thiamin, B6, folat, pantothenik asit gibi vitaminler de v\u00fccutta toksik etki yaratabilirler. \u00d6rne\u011fin y\u00fcksek doz C vitamini idrar yollar\u0131nda ta\u015f olu\u015fumuna yol a\u00e7man\u0131n yan\u0131 s\u0131ra bak\u0131r emilimini bozar. Y\u00fcksek doz B6 vitamini n\u00f6rapatiye (kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcne) neden olabilir. Vitamin-minerallerin ek olarak al\u0131nan sentetik formlar\u0131 ile besinlerle al\u0131nan do\u011fal formlar\u0131 aras\u0131nda da toksite ve yan etki a\u00e7\u0131s\u0131ndan ciddi farkl\u0131l\u0131klar\u0131 mevcuttur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak :<a href=\"http:\/\/www.sporhekimligi.com\/vitaminlervespor.php\">SporHekimli\u011fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporcular\u0131n yo\u011fun aktiviteleri gere\u011fi olarak ek g\u0131da, vitamin ve mineral takviyesine ihtiya\u00e7lar\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Bilimsel \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131 sporcularda ihtiyac\u0131n artt\u0131\u011f\u0131n\u0131 ortaya koysa da, b\u00fct\u00fcn sporcular\u0131n vitamin-mineral takviyesi almalar\u0131 gerekti\u011fini savunmaktan uzakt\u0131r.&nbsp; Buna kar\u015f\u0131n&nbsp;M\u0130LYARLARCA DOLARLIK V\u0130TAM\u0130N VE EK GIDA SEKT\u00d6R\u00dc B\u00d6YLE B\u0130R GEREKS\u0130N\u0130M OLDU\u011eU ALGISINI HER T\u00dcRL\u00dc Y\u00d6NTEM\u0130 (medya, bilim \u2026) KULLANARAK YAYMAKTADIR.&nbsp;Dolay\u0131s\u0131 ile bir k\u0131s\u0131m &hellip;<\/p>\n","protected":false},"author":138,"featured_media":1852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporcu-sagligi"],"_links":{"self":[{"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/comments?post=1851"}],"version-history":[{"count":0,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/posts\/1851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/media\/1852"}],"wp:attachment":[{"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/media?parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/categories?post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gezenbilir.com\/portal\/wp-json\/wp\/v2\/tags?post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}